David Jones - 06/30/08

I haven't done a long run in several weeks so I thought I would try to do 8 yesterday. I went out at about 3:30 and it was hot. I was hurting after about 6 miles. I had to walk a couple of times and all I could manage was about 7-1/2 miles. Time was 1:06:43. 7 weeks to race time and I am feeling slow. Going to have to really push it these final weeks.