Ran today after taking a couple days off during the Thanksgiving holiday. Today's run felt really good, (in fact, I'm really surprised how good I felt durning and after my run). I ran the same route I ran last week but in reverse. After today's run I'm more optimistic about me getting in shape for the relay. I weighed in today at 189 and ran 2.13 miles in about 23:43 minutes. About a 11'07" pace.
It's starting to get cold, so the I really need to get in the best shape I can before it gets too cold to run. I don't think I can run if it's below 45F. Hopefully the better shape I get in the easier it will be.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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