WOW another good run! I excited to see I'm making progress. I decided to run again today mainly because it was over 60* when I got home from work and I'm traveling to South Florida for a couple days. Now I can take a couple days off from running while in Florida and heal my legs. I may take my running shoes just in case it's cold here on Thursday and I can get a run in during the warm day in Florida. I don't want to over do things so I'll see how I feel.
OK, Today I ran 2.21 miles in 23:37 minutes. That's about a 10'41" pace. My pace is down about a minute since I began last week. My weight was 187, so I'm making progress there also.
My goal over the next couple weeks is to decrease my pace to about 10'00" and increase my distance to 3.0 miles. I think I can do this if the weather holds and it doesn't get too cold.
Feeling good and I'l update on Thursday.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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