Training - Don Keller

I Had a pretty good run tonight and felt good during the entire run. I ran 2.5 miles at a 10.34 pace. I didn't run much this week mainly because I'm having trouble getting a schedule set. The last time I ran was last Saturday at Laural park during Matthew's tennis match. I only ran a mile, but I ran it at a fast pace. Probably at about an 8 minute mile but I did have my watch to get the exact time.

I know I need to step up my training program before it gets too cold to run.