Don, the heat is definitely on. Tom put the challenge to me yesterday by his running two good long runs in less than 24 hours. I ran my regular 4 miles at Sweetwater Creek State park at lunch yesterday and then I took on the challenge of doing another 4 miles last night. About 8 hours after my first run. My time for this run was 36:08. I have mixed feelings about this. I actually felt pretty good running the second four miles. My time was about two minutes slower than my first 4 miles and my legs are really tired today. But, I feel good about knowing I can do a couple of decent runs in about 8 hours. Still a long way to go before I can handle 3 good runs in a 24 hour period. I truly believe it is going to take all of the 8 months we have left to train to get us all in good enough shape to meet our goal in Oregon and to enjoy it.
Don is off to a good start on his training. Hope everyone else is too.
Go Team Plumb Crazy!!!!!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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