Don Keller 12/19/07

Thank you David Jones!
David you posting here has put the heat on and I know I need to get my butt in gear and run. So..... Since it was still light out when I got home and around 50 degrees, I decided to put on the running shoes and try to keep up with the Joneses.

Well I can't keep up with the Joneses, but today I ran 3 miles in 32.20 minutes. That's an average pace of 10'45". My goal today was to run three miles and run it in a 10'20" pace. I finished the 3 miles without a problem but was a little slow. I felt really good starting out and the first quarter of my run felt really good. Toward the end of the second quarter I started getting a little stitch in my side and it took half of the third quarter until the cramps went away. The last quarter felt really good again until I stopped. When I stopped I got a little dizzy for a couple minutes but it went away during my warm down. This wasn't my best run, but I still feel made some progress.

Keep the talk up and the pressure on. The only thing that got my butt out running today is knowing that David will be posting again tomorrow. Game on!