David Jones - 05/11

Sunday afternoon I got my 8 miles in. It was a tough run. I could really tell I have not put in the miles lately. Finished the 8 miles in 1:12:11. About 4 minutes slower than my best time for that route. I have to keep getting one long run in every week. August 21st is gettting closer every week. It will be here before you know it.