John Wood

Have not run a race in a while, but have been hitting it pretty hard. Ran 22 miles last week, including 7.7 in one day. I ran 5.2 in the morning, and 2.5 in the afternoon. On the run in the afternoon, I averaged a 7:11 mile, with my quickest pace of a mile segment (my GPS watch reported this) at 4:44. Going this afternoon, and again in the morning. As a side not, since I have picked up my running, my IPOD songs have changed. Most is 90's rock, with a smattering of old skool and new hip hop. No more mellow music! The GPS watch is so cool, with everything it breaks down for you. Amazon.com has the best prices I have found. They are Garmin watches. Let's Go!