David Jones - 05/23

Sunday is my long day run so yesterday at about 3:30 I decided to go for an 8 mile run. Sounded like a good idea at the time but after about 2 miles the heat was getting pretty tough. All I could manage was 6 miles and that was a struggle. I am definitely going to need to do some heat training. Also may have to move to early morning runs or night runs. August is going to be tough.