Another day at Sweetwater running the loop and white road to the meadow. The adjustments I've made to the route has added some distance and I can run 3 to 6 miles on this route.
Ran 4.64 miles in 44:31. A 9'35" pace.
I need to do a 7 mile run tomorrow to get 20 miles in this week.
Let's get some group runs going soon.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
Friday, May 2, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment