As we near the ATC, I have ran the past two days in a row the equivalent of a 5k. On Friday I ran with Tom and Robb for a total of 3 miles for myself, in 30 minutes time. I'm not to pleased with that, and yesterday I ran 3.5 miles in 31:39 for an average of about 9:02 a mile. I felt really good when I finished. Later on last night my throat got a little scratchy and when I woke up this morning I had a soar throat. I probably will not run today just for one days rest and hit it again tomorrow. Looking forward to the run on Tuesday.
My goal is to finish the ATC 5k in 27 minutes...
Richard...Don...I hope that you two are still training!
Let's keep it moving forward PLUMB CRAZY!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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My run that day totally sucked!!
I had no energy and my legs felt like lead. Must do better...
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