David Jones - 03/10 - 5K Training

Today was the first day back running since I took a week off after the race last weekend. Next race is in two weeks. Several members of Team Plumb Crazy are running the Hoya and Hare 5K race on March 22nd. I think I will spend the next two weeks working on trying to run a fast 3 mile race. Today I went for 3 miles at a pretty fast pace. Did it in 23:42 and I was hurting. I can feel it that I haven't run in a week. I think I will be back in good shape in two weeks. It is going to take some work to keep up with Keller. He is going nuts on the training.