Ran Sweetwater today, the same run as yesterday but the time was a little better.
Ran 3 miles in 26:29.
That's a 8:48 pace.
Coach Jonesy told me today I need to add some distance to my runs so after this weekend, daylight savings time, I'll start running 6.2 miles once a week after work. I'm thinking about Monday night if anyone wants to join. My goal will be 10 minute miles until the end of March. Then we'll bump it up to 8 miles.
The weather is getting better. Let's get conditioned before it gets too hot.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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