Don Keller - Training 3/15

Getting the 3rd run in this week was really hard due to the rain and storms. My training schedule called for a 1 mile warm up, then a 3 mile run at a 9:04 pace, ending with a 1 mile cool down. Total of five miles in 47 minutes

My warm up miles was at about a 10 minute pace, my next three miles was a little under a 9 minute miles each and then the skies opened up and I had to stop. I was lucky that at mile 3 I decided to turned back and run towards the house.

Run was a total of 4.12 miles and in less than 37 minutes.