David Jones - Training

Had a good weekend of running this weekend. I was able to get in a nice and easy 4 mile run yesterday between tornadoes. Today I bit off more than I could chew. I haven't done a long run in a couple of weeks so today I thought I would go for a 10 mile run. Somewhere along the way I got the crazy idea to turn this into a 13 mile run. I don't know what was different about today than the Alpharetta 1/2 marathon, which I felt really good on. Today was horrible. I felt good after 10 miles but the last 3 just about killed me. I was one hurting SOB. I could hardly walk after this run. I will be taking it easy on my 5K training this week. I will be ready come Saturday.