David Jones - 04/9

My two a days have started. I went 4 miles at Sweetwater during lunch and I did another 4 miles 8 hours later last night. That second 4 miles was a lot tougher than the 1st 4 miles. I will try to do this once or twice a week to get used to running multiple times in the smae day. 3 times a day will be tough.