David Jones - 4/22

I have had a pretty slack past week and a half. I only ran once last week and it was a 4 mile run. I got in another 4 mile run last night. Last night's pace was 4 miles at 33:22. About an 8-1/2 minute per mile pace. A little slower than my normal pace and I could sure feel I have not run for a few days. I have got to get motivated again. I will be back out at Sweetwater today for another 4 mile run.