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Wednesday, April 23, 2008
David Jones - 4/22
I have had a pretty slack past week and a half. I only ran once last week and it was a 4 mile run. I got in another 4 mile run last night. Last night's pace was 4 miles at 33:22. About an 8-1/2 minute per mile pace. A little slower than my normal pace and I could sure feel I have not run for a few days. I have got to get motivated again. I will be back out at Sweetwater today for another 4 mile run.
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