Don Keller 4/17 Training

Time for me to buckle down and start training hard. The weather is nice and time is ticking away. Today I ran at Sweetwater park and did a combination paved and gravel road run. Ran 4.5 miles in 43:23. A 9:37 pace. I need to gain some speed and get my pace down below 9.

Check back this weekend for my long run update. I'm going to attempt another 8 mile run around the neighborhood.