Had some good runs this week. I got in a 3 mile, 4 mile and 3 mile run at Sweetwater this week. I haven't been able to do a long run in for about 3 weeks or so. Today I put in an 8 mile run around the neighborhood in a personal best of 1:07:18. Afterward my knee really hurt. Had to take a few advil and ice it down. Feels OK now. Tomorrow is a day off and then I will be back at Sweetwater . Great job on the fundraising everybody.
Keep it up boys!!!!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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