Ran around the farm last night. 3.1 miles in 30 minutes. 9:14 pace.
Knee is feeling better now so I need speed and distance.
More to come.
Team Plumb Crazy
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Training Blog for Sunbelt Marketing's Team Plumb Crazy
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- David Jones 04/29
- Don Keller - 4/29
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- Good runs this week
- David Jones - 04/9
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- John's 10 K
- Excellent Run at SMP
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- Don Keller Training 4/5 - Saturday Long Run
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Hoya and the Hare 1/3 of TPC
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