Ran at Sweetwater today at lunch. 5.5 miles in 52:12. A 9'28" pace and I felt rally good after the first mile. Nice steady pace and felt after 5.5 miles that I could keep going.
I also ran in Augusta Sunday. I ran a little under 4 miles in the middle of the hot day. I 30 minutes after my run clouds came over and cooled things off. I picked the worse time of the day to run but I need to do some heat training anyway.
I've been running.... just haven't been posting them all.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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