David Jones - 02/14/08 Training

Today was speed work day at the training facility. Ran an easy warm up mile and half. Then ran 3 - 3/4 mile loops as fast as I could with a 1/4 mile walk between each one. Averaged about 4:45 per loop. Running sprints is tough on this old man. Working on being able to have a little kick left when I need to pick up the pace some. Next run is a 10 miler on Sunday.