I ran the red, blue, white trail today. It's my second time running it and I'm starting to like it. It's a lot different than the blacktop runs and I think it's better training. I've scheduled Monday's as my red, blue white trail day and two more runs during the week I'll run the blacktop loop and add in the white gravel road up to the meadow.
Today's run was 4.309 miles in 47:57 minutes. That's a 11:07 pace. I'll work the balance of the week on speed, trying to post times in the 9 - 9:30 range.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment