Ran on Wed at Sweetwater. The rain cut my run short so I got in a little sprinting or speed training as we call it at STC. Here are the stats: Ran 2.212 miles in 20:46 minutes. That is a 9'23 pace. I think I could have done a little better. At one point I was below an 8’00 pace.
Ran on Thursday, the yellow trail at Sweetwater. WOW, I was not prepared for a run like this. It was a very hard trail. Stats as follows: Ran 2.927 miles in 37:27 minutes. A 12:47 pace. Before you think I was slacking off.... This was a very hard run. However, I did run an additional 1/2 mile or so when I was done. I worked very hard with a 12:47 pace. Lots of uphill walking. This will be the last post you see where I’ve ran the Yellow Trail.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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