Well.....I have not been training for the past two weeks, but met up with Rob for the Sunday Stone Mnt. run this morning. All and all it was a pretty good run considering that I hadn't run in two weeks, but ended up adding a few minutes to my last run there and finished the 5.4 mile loop in 49min 23sec. Still keeping about 9-1/2 min mile pace and had a pretty good 100 yard sprint towards the end of the run. Robb not even winded went for round two with mountain in which I'm sure he finished in less time than the first lap. Way too go Robb! Keep up the great work! This week I plan to get in some early morning runs in before work as I've found my self quite busy at the new office and don't have a lot of time for the lunch time runs.
Everyone keep up the great work!! Go TPC!!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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