Ran with John C today at Sweetwater. We ran the Red, Blue, White trail and I have some mixed feelings about the run. We started off fast and I felt really good until I reached the stairs leading up to the long hill. I tried to run it but I was all used up. I ran a little, (very little) and walked the rest or at least until I got to the meadow. Rested a couple seconds and then headed down the gravel road. I ran all the way back and finished strong in 45:58. That's two minutes faster than last Monday.
I don't think John broke a sweat during the run.
John and I will run the "2008 Run For the Son" on Saturday. A 10K race in Kennesaw. It will be the longest distance I've ran in a long, long time.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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