Today a short run at Sweetwater Park. 2 miles in 17:37... That's a 8.45 pace. My goal was to take it easy and work on getting a little faster. A couple months ago I ran 2 miles in 23 minutes and could not run any further. Today 2 miles in 17:37. WOW... I shaved off more than 5 minutes.
Cold on Wednesday, so I think I do 4.5 on Thursday.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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