Bought a new pair of shoes this morning and took them out and showed them the neighborhood.
Today's run went like this. I started out slow and felt really good. The middle of my run I relaxed and ran at a little faster pace and then slowed down again during the last part of my run. The final half mile I ran my strongest. The last 2 10th I was running as fast as I could possible run. I was strong and feeling really good. I think the run at Sweetwater on Thursday really helped me.
Today I ran 4.381 in 42.34 minutes. Thats a 9:43 pace. I think I could have run another mile or two no problem.
I have to get up to 6.2 miles by Feb 23rd.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment