David Jones - 02/03 Long Run

Glad to see a lot of entries on the blog page. It is interesting to see who is hitting it hard. I hope the rest of the team is putting in the mles you all are. Great job on the SMP run, the Conyer's 10K and how about them new shoes. Way to go. Sunday was my long run day. I did my normal 8 mile run through the neighborhood in 1:10:43. Felt pretty good but there are some pretty big hills that just take it out of me. Afeter the 8 I walked for a couple of minutes and ran one more mile for good measure. 9 miles total - my longest so far. 4 weeks until 1/2 marathon. I think I will be ready.