Had what was probably my last run for a while at the good old TPC training facility today. Robb & I decided to run the yellow trail which as some of already know can be pretty tuff. All in all it was a pretty good run for us and a personal best on yellow for me as we finished the 3 miles at 36 min. I know that doesn't sound good, but there is a killer hill on this trail that is about 1/4 of mile long that takes about 5-7 min. to get up unless you are a great uphill runner. I usually have to stop alot going up that hill and today only stop near the top and then again to stretch at the top. Then we ran all the from the top back to the start point which I have never been able to do. Robb has been a great coach and a great motivator for me at, but don't worry anyone I plan to keep up my training even after the move to Norcross. I've been informed that there is a near by park for me to run at and I'll still be meeting up with Robb every Sunday for the Stone Mountain run. If anyone wants to meet up on Sun. let one of us know. Next run......This Sunday!
Everyone keep up the great work!! GO TPC!!!!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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Austin owned the yellow trail today. I am very proud of him and well he progresses every week.
I'll meet you in Norcross whenever you want to run buddy!
Robb
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