Ran 5K Saturday AM with Debbie and ran with Jody and Tom on New Year's Day. I seem to have running strategy Dyslexia. Ran the first mile faster than the second and the second mile faster than the third. Debbie and I had gone over to friends for New Years Eve and dinner was topped off with a super rich/sweet chocolate desert. My biggest success was not seeing this desert again during the race and my second success was shaving three minutes off my Va-Higlands 5K time to 31.36. The 30 minute mark is now within reach. Jody will be bring my T shirt to work so we can proudly display the "spoils" to our fellow teammates.
Until I see the Pacific Ocean from the Oregon Shore, there will be no Mahattans/hard liquor; no Peppermint Patties or other candy bars; no non essential breads (i.e. rolls, etc.) will be consumed at lunch or dinner. Good "training table" practices must be followed.
Go TeamPlumbCrazy!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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