David Jones - 01/17 Training

Still sticking with the program. Yesterdays Runner's World workout called for a 5 mile run. A 1 mile warm up and 3 miles at a 8:15 pace and a 1 mile cool down. I did't get to run until about 9:45 last night. It was hard to get up off the couch and go run in the cold. Ran a pretty easy 1 mile first and tried to kick it in gear for 3 miles. Next 3 miles were 8:16, 8:22 and 8:38. My cool down mile was pretty much all down hill and I was feeling pretty good so I ran it in 8:06. More snow is forecast for tomorrow so I need to get my easy run for the week in today. Got another 8 mile run scheduled for Sunday.

Go Team Plumb Crazy!!!!