Ran with "Speedy Dave" at Sweetwater today. We ran from the parking lot to the loop and ran the loop 3 times. That's about 2.33 miles and is a little shorter than we first thought.
Today's stats: 2.33 miles in 21:56, pace was 9'24".
As soon as we get a break in the weather I'll do a long run. I would like to try to run for an hour and get in 5 to 6 miles. Pray for sunshine and warmer weather.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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