My first time running during lunch at Sweetwater State park. DJ took me out and showed me the ropes. I ran 3.006 miles in 31:15 that's an average pace of 10'23". David ran further and fast than I was able. We started at at about a 9'00" pace and that is a little fast than what I normally run. I was good to push myself some even though I didn't keep up the pace my entire run.
Thanks Dave - had fun running with you.
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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