John Wood

Was at the Y this morning at 5:15. Amazing to me that it does not matter how early I get there, there are at least 50 cars already in the parking lot. Much better work out today - ran 37 minutes, plus did many other things. I always to make sure and incorporate hills on the tread mill, so that does help. With the way my lungs are, I just cannot run outside during cold days, so inside will have to suffice. I will begin my outdoor work outs sometime in early spring, or if weather permits sometime this winter. I will be back there in the morning, giving it hell!

LET'S GO EVERYONE!