Sunday aftenoon.... finally a nice warm sunny day for running in Atlanta. Hope everyone was able to get a good run in. Felt good to run in shorts again without having to wear hat and gloves. Sunday is my long run day so I put in 8 miles Sunday on my neighborhood course. This is my third time running my 8 mile loop and I knocked off 4 minutes from my previous best time. Today's run was 1 hour, 10 minutes. Felt really good. I was a lot more careful about what I ate before I ran this time. I think that helped. Feel like my runing is getting stronger each time I go out. Made the 8 miles without walking any and was even able to sprint the last hundred yards or so.
5 weeks until 1/2 marathon!!!
Team Plumb Crazy
Ready, Start, GO>>>>>>>>>>>
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